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Welcome to My Pain Pal!
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Introduction
Understanding Opioids
Understanding Opioids
Opioids for Breakthrough Pain
Long-Acting Opioids
Opioids: Which One Do I Take?
Video: How Opioids Can Help
Video: How Opioids Work
Fentanyl Patches
Opioid Safety
Using Opioids Safely
Addiction Worries
Naloxone
Opioid Side Effects
Managing Opioid Side Effects
Managing Fatigue
Opioids and Sexual Health
Medicines that Cause Drowsiness
Constipation and Laxatives
Managing Constipation
Understanding Laxatives
Staying Regular with Laxatives
When Constipation Is Bad: Rescue Plan
Nutrition and Constipation
The Big Picture of Pain
Understanding Pain
The Bigger Picture of Pain
Emotions and Pain
Stress and Pain
Living with Pain
Why Goals Matter
Staying Active with Pain:Activity Pacing
Video: Activity Pacing
Better Sleep, Better Pain
Why Report Your Pain?
Communicating About Pain
Pain Coping Tools
Taking a Moment to Unwind
Breathing Exercise (4 min)
Breathing Exercise (5 min)
Body Scan (4 min)
Body Scan (7 min)
Deep Relaxation (11 min)
Deep Relaxation (13 min)
Calm Breathing (3 min)
Calm Breathing (5 min)
Muscle Relaxation (9 min)
Muscle Relaxation (12 min)
Breathing and Body (7 min)
Breathing and Body (11 min)
Grounding (2 min)
Grounding (1 min)
Guided Imagery (2 min)
Guided Imagery (4 min)
Mindfulness (3 min)
Progressive Muscle Relaxation (8 min)
Short-Acting Opioid Meds
Oxycodone (short-acting)
Hydromorphone
Morphine (short-acting)
Tramadol
Long-Acting Opioid Meds
Oxycodone (long-acting)
Morphine (long-acting)
Fentanyl TD Patches
Methadone
Non-Opioid Pain Meds
Acetaminophen
Ibuprofen
Naproxen
Gabapentin
Pregabalin
Duloxetine
Nortriptyline
Amitriptyline
Baclofen
Tizanidine
Carisoprodol
Fioricet
Laxative Meds
Senna
Polyethylene glycol
Magnesium citrate
Bisacodyl tablets
Docusate
Magnesium hydroxide
Bisacodyl suppository
Glycerin suppository
Sodium phosphate enema
Tap water enema
Methylnaltrexone
Linaclotide
Lubiprostone
Lactulose
Test Your Knowledge
Show What You Know! Quiz 1
Show What You Know! Quiz 2
Show What You Know! Quiz 3
Show What You Know! Quiz 4
Show What You Know! Quiz 5
Show What You Know! Quiz 6
Show What You Know! Quiz 7
Show What You Know! Quiz 8
Show What You Know! Quiz 9
Show What You Know! Quiz 10
Show What You Know! Quiz 11
Misc
Links to COPY
Patient View Dashboard 5/5
Privacy Policy
New Page
MyPainPal Support
New Short-Acting Opioids
CBT Pages Other Pain Meds
CBT Pages Short Acting Opioids
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